My question is the same as the title describes.
In my own case, it's been five years since I was diagnosed with bipolar disorder, and I've only recently recovered from a period of major depression - a period of time when suicide risk was extremely high, and I've had many episodes of self-harm. I'm much more stable now, and I even feel like it's "no big deal," even though it's distorted my life and my personality so much. But the problem is that it is difficult for me to tell the counselor exactly "what kind of trouble I am in". Do I need counseling in this situation? If so, what kind of help should I seek from a counselor? And how should I tell the counselor what I'm going through so that I can get more help?
Hi, I can sense from your question that you want to try counseling, but some of the confusion is making it a bit difficult for you to find your way around.
1. Do you need counseling?
It's entirely up to you, so if you're interested in trying it out, it's a good idea to experience it.
The truth is that anyone can do counseling, and it doesn't have to be a big problem to do so. Even if you just want to learn more about yourself or promote personal growth, counseling can come in handy.
2. What help should be sought?
This involves the setting of "counseling goals", and the counselor will work with you to figure out what the specific goals are, absolutely respecting your wishes.
So if you feel confused, just tell the counselor your confusion.
3. How do I communicate with my counselor?
If you don't know where to start or how to express yourself, explain your difficulties directly to the counselor and the TA will guide you to talk slowly.