Why can't I control myself when I talk Psychologist's in-depth analysis

Why can't I control myself when I talk? Psychologist's in-depth analysis

Have you ever realized that you can't help but pour out all those bad things when you talk to people, and you always spill the beans even though you want to hide them?

You make yourself look like Mrs. Xianglin, always rambling endlessly.

I truly envy those friends who can keep their mouths shut, carrying the bad things themselves and picking only the good things to share, looking especially dashing.

Hello building owner:

In fact, the reason is very simple, the owner you are because the heart is suffocating panic, especially want to find someone to talk about it, to vent their emotions.

1. Possible insecurity. When you talk out your worries, you feel lighter inside, like a burden has been lifted.

2. You long for the understanding and support of others. As the old saying goes, "the baby that cries gets the milk", and the reason for talking to others is to get encouragement and attention.

3. Speaking out reduces confusion and anxiety. It's easy to get into trouble when you've had things on your mind for a long time, and many people don't dare to talk about them with their friends and family, which results in more and more depression and even self-doubt.

............ No one is perfect, that kind of perfect persona rather make people feel fake, there is a sense of distance. Why don't we just be honest and say what we have to say, and we can help each other to be more cordial.

You don't always have to think about how good you are and how perfect you are. Relationships are often built through mutual "trouble".

~~~~ But then, when confiding in also have to pay attention to the method, learn to think differently, try not to affect others.

Because when pouring out bitter water, it is easy to brake down and talk endlessly, which may make the other person resentful, and they can not afford too much negative energy.

Sure, you may envy those who only report the good news and not the bad. But not everyone can digest stress on their own, and talking about it is the healthy way to go.

~~~~ Just like those people who are apparently cheerful but stressed out, they don't dare to talk about it for fear of affecting other people's mood.

This type of smiling depressed person, living in the beauty of his own imagination, is difficult to be detected and helped in time.