When Hurtful Thoughts Arise: How to Embrace Your Emotions

When Hurtful Thoughts Arise: How to Embrace Your Emotions

Sometimes we may want to hurt everything around us

Hey, how are you~ 🥳 I'm so happy to chat with you here. I'll give you a warm hug first (つ´ω`)つ

You mentioned wanting to hurt anything within reach.

How have you been doing lately? I can totally understand how you feel. Maybe you've been so tired this whole time that no one really understands you, and giving but not getting anything in return has caused you to feel this way.

Friends, life is like a road, may not be smooth sailing, but we can still find their own small fortune. Why don't you try to adjust your state, such as sleeping more, or go out for a walk to relax your mood. I have found that moderate exercise not only improves blood circulation, but also releases inner stress; listening to some relaxing and fun music can also help relieve anxiety.

Life is actually beautiful and I'm sure you've done a great job. Please learn to accept yourself because you are unique and everyone is imperfect in their own way.

I hope these ideas help you a little.

I'm king small class world, I love you ❤️