It's been over 6 months since I separated from my ex, but I still can't stop thinking about her.
I recently heard that she had started a new relationship and was especially lost and saddened.
It feels like everyone around you is doing well and only you seem to be spinning in place.
Not really happy with my current relationship, job, or life and wondering how to get out of it and how to really get over my ex?
Hello friend! Seeing that you are facing such troubles, a warm hug to you first.
You broke up with your ex more than six months ago and you still can't let her go in your heart.
Who broke up first, six months ago?
Maybe she initiated it?
But you may not have handled the emotion well at the time.
This is known in psychology as an "unfinished business".
If you want to get over your ex, try writing a goodbye letter, as long or as short as you want, to get it all out of your heart.
After writing it, read it out loud to yourself and then throw the letter away or burn it as a symbolic farewell to the past.
You can also try the Empty Chair Technique.
"The Empty Chair Technique is where you sit in a chair, imagine your ex sitting in the empty chair across from you, and pour out everything you want to say, including any unexpressed thoughts.
If you are unfamiliar with this method, it is advisable to consult a professional counselor for guidance.
Often times, once spoken, emotions can be released and finished.
That way you can slowly let her go.
I really hope you find a solution to your current problem soon.
That's all the advice I can think of at the moment.
I hope my answer is enlightening and helpful. I am the answerer learning well everyday.
The world and I love you from here. I wish you all the best!