What's wrong with being sleepy at night but not being able to sleep? Is it related to playing with cell phones before going to bed?
Hi everyone, I'm strawberry. it's nice to connect with you all through text.
✨ Have you ever been in a situation where you are particularly sleepy at night, but when you lie down, you toss and turn and can't sleep? Is this directly related to playing with your cell phone before bed?
☀️ In fact, you have already found the answer yourself! Playing cell phone for a long time before bedtime does tend to cause insomnia. The blue light and interesting content of the cell phone screen will stimulate the brain and excite the nerves, which not only hurts your eyes, but also makes it difficult for you to fall asleep. Therefore, it is recommended to avoid using cell phones, tablets and other electronic products one hour before bedtime.
💫 What are the dangers of playing on your cell phone before bed?
🌸1. Impact on vision: when you lie on your side and play with your cell phone, it puts a lot of pressure on your eyes, especially if you look at the screen for a long time after turning off the lights, which can cause more serious damage to your eyesight.
🌸2. Chronic strain injury: when playing cell phone neck low, body bending, neck forward, time is easy to compress the vertebral artery, triggering cervical spondylosis and chronic strain injury.
🌸3. Cervical backlash: Normal cervical spine has physiological curvature, but if the posture is not appropriate, it may lead to the disappearance of the curvature or even reverse curvature, which is called "backlash".
🌸4. Impact on intelligence: cell phones have screen radiation and signal radiation, and long-term exposure may affect the nervous system of the brain and even lead to intellectual decline.
🌸5. Damage to the skin: cell phones are very close to the face, and the radiation and heat may have an adverse effect on the skin, and although it is not certain that it will grow spots, it is certainly not good for the skin.
🌸6. Impact on the biological clock: using light-emitting devices such as cell phones and tablets before bedtime suppresses melatonin secretion by about 22%. Reduced melatonin affects the physiological cycle, leading to poorer sleep quality.