Every night when I lie in bed, my hand always touches my cell phone without listening to my will, clicking on the movie and TV app, brushing some unhealthy videos, and I can't stop watching them, and every day I think about it.
Hey, my friend, how are you? I see you're struggling with this habit, so I'll give you a warm hug first~
The fact that you've realized that unconsciously brushing up on your drama before bed is a bad habit is an awesome starting point for change!
What exactly should I do? Let me share a few practical tips.
The first move, quick and easy, directly uninstall that movie and television APP! Without the entrance, you can't find it even if you want to watch it, so naturally you quit.
The second trick is to deliberately put your cell phone in a drawer in the living room or another room before you go to bed, preferably having to walk a few steps to get to it. When people are lazy, they don't want to move, and they don't touch their cell phones.
The third trick, deliberately not to charge the phone during the day, to the night before going to bed, the power must be urgent, you can only be good to take it to charge, can not be swiped again.
Remember oh, self-awareness is the beginning of healing, and you can change yourself one step at a time by identifying the problem.
I truly wish you, my friend, that you will get this problem fixed soon and get a good night's sleep!
That's all I can think of at the moment.
I hope my answer is helpful and inspiring. I am the answerer learning well everyday.
Here, the world and I love you. Good luck oh ！！！！！！！