When mental stress increases, many people will find themselves more prone to dreaming, especially those recurring nightmares. At this point, seeking help from a psychoanalytically oriented counselor may be an effective way to cope.
Specifically, I often have similar dreams: I dream of arriving in a new and inviting environment, but having to run and hide at the first sight of someone who frightens or annoys me. The dream would take me back to a familiar place from my childhood or teenage years, but it was empty and I was left on my own.
Hello, giving you a warm hug, I'm Phil.
I'm sorry you are experiencing such distress.
Dreams are actually an inner reflection of our surroundings and personal emotions.
As the saying goes, "When you think about something, you dream about it at night," and that's exactly what it is.
Some people will bring daytime experiences into their dreams, while others have similar dreams in response to specific feelings.
You mentioned that you always have this dream when you are stressed and that the elements are similar, which is not only the subconscious mind reminding you of stress, but it could also be a form of stress release.
If your stress is relieved after the dream, there is no need to worry too much.
However, if there is no improvement, or even an increase in stress that leads to physical fatigue and mental sluggishness during the day, then you need to regulate yourself in time to release your emotions and stress, and seek professional help if necessary.
I hope my answer is useful to you and may the world and I love you.